Mindful Meditation with Storytime Family
Howto & Style
Mindfulness meditation is the practice of engaging and staying in the present moment, paying attention and bringing awareness to your breath, body, mind, feelings and your senses. When we teach children mindfulness skills we can help them gain the tools to meet the stresses of life with presence, self-compassion, honesty, openness and build confidence, resilience and hone their focus. You can introduce mindfulness to children through everyday informal practices that you can do along with them - expressing appreciation and gratitude, offering good wishes and compassion to others, enjoying and savouring the smell, texture and taste of a snack, immerse in a calming activity and taking time outs to breathe together. We hope that our series of guided meditation and stories can help you and your family in your mindfulness meditation journey. Wishing you peace, light and love. Mindfulness Meditation with StoryTime Family